Sports Massage


Sports massage can:

  • Improve circulation and lymphatic flow

  • Assist in the removal of metabolic waste

  • Sedate or stimulate nerve endings

  • Increase or decrease muscle tone

  • Increase or decrease muscle length

  • Assist in remodeling of scar tissue

  • Assist in mental preparation for sporting participation.

Sports and Remedial massage can be used at various stages of sports participation, it can used during conditioning and training work, pre-post competition during injury recovery and for injury prevention.


Remedial Massage

Remedial massage can be used to treat back pain, headaches, tension and postural problems.

  • Improve suppleness and flexibility of muscles and joints

  • Improve circulation

  • Relax stressed and tight muscles

  • Aid the removal of waste products that build up within the muscle.

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MDB Injury & Rehabilitation Clinic, C/O LRF, Unit 10 Ashford Works, 42 Brunswick Road, Ashford, TN23 1EH